Join Liz for a wonderful women's weekend in the beautful Bala Brook nestled in its own valley on the edge of the Dartmoor National Park
“It will be at the Autumn Equinox, a special time in the year to look back at what we have achieved/experienced in the summer months and sow our seeds of intentions as we enter the darker more reflective months of the year.
Liz will teach a combination of energising Hatha and Vinyasa Yoga in the mornings combined with therapeutic practices of Restorative Yoga and Yoga Nidra. We will draw on the feminine aspects of yoga and how these may support us in our daily lives.
This retreat will be from Thursday 4pm until Sunday Midday to allow plenty of time for yoga, walking, adventures in the countryside, relaxing with your favourite book, fires and storytelling under the stars.
Included in the cost is :
- Three nights’ accommodation at Bala Brook Retreat Centre
- Home cooked vegetarian & vegan meals from Thursday evening dinner to Sunday brunch
- All Yoga & Meditation Classes
- Sound bath Session & Evening Circle
- Massage treatments are an extra (optional - to be booked additionally)
About Bala Brook
Bala Brook is nestled in its own valley on the southern edge of Dartmoor National Park.
The retreat centre is located beside a fast-flowing moorland brook and surrounded by nature. It offers privacy and tranquillity on retreat in a beautiful and nurturing setting.
The sound of rushing water, the changing of the seasons, the benign presence of the trees, the proximity of the moor, the everchanging colours, the darkness at night, the deep silence – all of this is hugely beneficial to mind, body and spirit.
Things to do nearby
From Bala Brook there are lots of beautiful walks to go on exploring the wild and raw nature of the moor and Dartmoor National Park. There are also plenty of relaxation spots for you to take advantage of in the grounds.
Have a massage, read your book, stomp out across the moor or meander slowly around the garden. Whatever you do, enjoy slowing down and recharging in nature.
Accommodation & Food
There is varied accommodation to choose. From single ensuite rooms, twin and triple options plus 2 sweet Kuti, monastic style retreat rooms.
All food is vegetarian, fresh, local and delicious to support your practise and retreat experience.
Travel Arrangements
Arrival time on Thursday 19th September from 4pm onwards. The first yoga session will be at 5.30pm. The weekend will finish on Sunday 25th September afterbrunch by Midday
The nearest station is Totnes, an 8 mile taxi journey from Bala Brook. The train departs from London Paddington.
Taxi companies and driving directions will be given on booking or if you need before do message me.
Bala Brook Retreat Centre
South Brent
Devon
TQ10 9ED
To book: Please contact Liz on lizdancing@hotmail.com
Cost is from £450
Triple sharing en suite £450 pp
Twin sharing £475
Single £505
Single en suite £525”
The beautiful glass walled yoga shala x