Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn’t a relay
race; that we will all cross the finish
line; that waking up to life is what we
were born for. As many times as I forget,
catch myself charging forward
without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery

Danna Faulds

Liz has been teaching yoga for over 15 years and brings her background and interest in Therapy into her teaching and personal attention to each student.

Liz also works as a therapist offering 1-1 sessions in person and online - bringing in her training in Drama & Movement Therapy (HCPC 2000), Yoga Therapy, Compassionate Inquiry and Grief tending amongst other trainings and studies for nearly 30 years in the field of psychology, yoga and therapy.

Liz now teaches in person in Devon, online and on retreats in Devon and Wales.